{"product_id":"olympic-curl-bar-4ft","title":"Olympic Curl Bar (4FT, 2\" Plates)","description":"\u003cblockquote data-start=\"2243\" data-end=\"2825\"\u003e\n\u003cp data-start=\"2245\" data-end=\"2310\"\u003eTrain arms with better control, positioning, and joint support.\u003c\/p\u003e\n\u003cp data-start=\"2317\" data-end=\"2537\"\u003eThe 4FT Olympic Curl Bar is designed to reduce wrist strain while allowing a more natural grip during curls and extensions. This helps maintain proper alignment and improves control through every phase of the movement.\u003c\/p\u003e\n\u003cp data-start=\"2544\" data-end=\"2706\"\u003eBuilt for consistent, repeatable reps, the angled design supports strict form — reducing unnecessary stress while keeping tension focused on the target muscles.\u003c\/p\u003e\n\u003cp data-start=\"2713\" data-end=\"2825\"\u003eThe rotating sleeves allow smooth plate movement, while the textured grip ensures stability during heavier sets.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"2827\" data-end=\"2830\"\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"2832\" data-end=\"2848\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"2849\" data-end=\"3075\"\u003e\n\u003cli data-section-id=\"r0fg28\" data-start=\"2849\" data-end=\"2894\"\u003eAngled grip design to reduce wrist strain\u003c\/li\u003e\n\u003cli data-section-id=\"azkqe7\" data-start=\"2895\" data-end=\"2946\"\u003eChrome-plated steel construction for durability\u003c\/li\u003e\n\u003cli data-section-id=\"kn4d36\" data-start=\"2947\" data-end=\"2983\"\u003eDiamond knurling for secure grip\u003c\/li\u003e\n\u003cli data-section-id=\"51m2d7\" data-start=\"2984\" data-end=\"3030\"\u003eRotating sleeves for smooth lifting motion\u003c\/li\u003e\n\u003cli data-section-id=\"1ao30ge\" data-start=\"3031\" data-end=\"3075\"\u003eCompatible with 2\" Olympic weight plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3077\" data-end=\"3080\"\u003e\n\u003ch3 data-section-id=\"190m805\" data-start=\"3082\" data-end=\"3098\"\u003eTraining Use\u003c\/h3\u003e\n\u003cul data-start=\"3099\" data-end=\"3203\"\u003e\n\u003cli data-section-id=\"1w4un4i\" data-start=\"3099\" data-end=\"3128\"\u003eBicep curls (strict form)\u003c\/li\u003e\n\u003cli data-section-id=\"17qqbx7\" data-start=\"3129\" data-end=\"3150\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-section-id=\"8rzt0y\" data-start=\"3151\" data-end=\"3177\"\u003eArm isolation training\u003c\/li\u003e\n\u003cli data-section-id=\"1bbwj9l\" data-start=\"3178\" data-end=\"3203\"\u003eGrip and control work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3205\" data-end=\"3208\"\u003e\n\u003ch3 data-section-id=\"1o2c85r\" data-start=\"3210\" data-end=\"3229\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"3230\" data-end=\"3350\"\u003e\n\u003cli data-section-id=\"10v5llq\" data-start=\"3230\" data-end=\"3256\"\u003eType: Olympic curl bar\u003c\/li\u003e\n\u003cli data-section-id=\"jly7rc\" data-start=\"3257\" data-end=\"3273\"\u003eLength: 4 ft\u003c\/li\u003e\n\u003cli data-section-id=\"3jf1xl\" data-start=\"3274\" data-end=\"3307\"\u003eMaterial: Chrome-plated steel\u003c\/li\u003e\n\u003cli data-section-id=\"nj580i\" data-start=\"3308\" data-end=\"3350\"\u003ePlate Compatibility: 2\" Olympic plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3352\" data-end=\"3355\"\u003e\n\u003ch3 data-section-id=\"9hvp9u\" data-start=\"3357\" data-end=\"3376\"\u003eWeight Capacity\u003c\/h3\u003e\n\u003cul data-start=\"3377\" data-end=\"3393\"\u003e\n\u003cli data-section-id=\"uy443s\" data-start=\"3377\" data-end=\"3393\"\u003eUp to 440 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3395\" data-end=\"3398\"\u003e\n\u003ch3 data-section-id=\"1bm24ek\" data-start=\"3400\" data-end=\"3432\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-section-id=\"1bm24ek\" data-start=\"3400\" data-end=\"3432\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/6133\/2010\/files\/Screenshot_2026-03-23_7.00.16_PM.png?v=1774306836\" alt=\"\" width=\"67\" height=\"36\"\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote data-start=\"3434\" data-end=\"3616\"\u003e\n\u003cdiv class=\"cm-content q9tKkq_readonly\" style=\"text-align: center;\"\u003e\u003cspan\u003einspired by the TNT training philosophy, \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"cm-content q9tKkq_readonly\" style=\"text-align: center;\"\u003e\u003cspan\u003eemphasizing control, discipline, and \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"cm-content q9tKkq_readonly\" style=\"text-align: center;\"\u003e\n\u003cspan\u003etime under tension in every movement.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrain smarter, not harder.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e— TNT Fitness Gear\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e","brand":"cj","offers":[{"title":"Barbell rod","offer_id":43655016480810,"sku":"CJJM253569501AZ","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/6133\/2010\/files\/e3e6365a-cf04-418f-82fc-f37d104b2224.jpg?v=1775578535","url":"https:\/\/tntfitnessgear.com\/products\/olympic-curl-bar-4ft","provider":"TNT Fitness","version":"1.0","type":"link"}